Is watching movies good for your brain?

Is watching movies good for your brain?

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A recent study by New York University neuroscientists has found that watching certain movies can affect the function of brain more than others.

Is watching movies good for your brain?

You might think it’s easy to see how our brains functioning when we watch a movie.

Some researchers suggest that some movies lead most viewers through a similar sequence of perceptual, emotional, and cognitive states. You may not realize it, but watching movies handles your brain. Not only does your brain synchronize with the other brains around you, but you can focus that attention to specific details on the specific effects screen.


How can watching movies that mirror our own struggles or experiences help us?

Some ways include:

  • Watching movies encourages emotional release. Often people who are having trouble expressing their emotions can find laughing or crying during a movie. This release of emotions has a cathartic effect and makes it easier for a person to feel more comfortable in expressing their emotions. This can be most valuable during counseling as well as in ‘real life’.
  • Sad pictures make us happy. Although this may seem counter-intuitive, many of us can relate to it. When looking at a film that is particularly sad or tragic, we should be thankful for our own lives and our ‘little’ problems when comparing that film. The tragedies of others’ make us more appreciative of everything good in our own lives.
  • Watching movies can help us understand our own lives. For thousands of years, knowledge and wisdom have passed through the art of storytelling. Stories give us different perspectives. And they help us to understand and make sense of the world through the movies are stories.
  • Movies give us a break from the things that currently bothering us. We are transported to a different time and place and the present moment can only focus on the short term. It gives our brains the necessary rest from ‘regular activities’.
  • Movies bring us a sense of relief, even if it is stressed out at first. Seeing something suspenseful releases the stress hormone cortisol in the brain. It then releases dopamine, which creates feelings of pleasure.


The fact that movies somewhat control our brains. Some movies are promoting one’s life and encourage one’s skills. For example, biographic movies and short-films. The sadness, the happiness and the mourning in the movies are all affect us. At a primary sensory level, we process the basic sights and sounds in films independently of each other.